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Tried to make changes on your own? The roots of your challenge may be buried deep in your subconscious but their fruits show up very clearly in your life. Hypnosis is a proven tool that helps you get to the root of your challenge and help you blossom into the life you desire. 

• What is Hypnosis and what is Hypnotherapy?
• What is self hypnosis? Can I hypnotize myself?
• What is your style? Hypnosis or HypnoTherapy or Energy Work ?

Hypnosis is about changing habits, patterns and focusing on goals such as how your body responds to stress, and how you perceive and create your world, how you change a habit. It is i really helpful when used with other therapies and support. 

It helps you change behavior, how your body responds to stress, and how you perceive and create your world.

Hypnotherapy is a proven tool that helps you get to the root of your challenge and help you blossom into the life you desire with more confidence, emotional freedom, and inner support. 

As the founder of Come Home to You, I have been practicing energy medicine for over 15 years. 

I became a practitioner because I was healed of 20 years of pain in three sessions of Energy Medicine. It changed my life is so many ways!  It has been a wonderful journey and I am dedicated to helping women heal, create the life they love and thrive in personal and business loves. 

I've see practical changes, even miracles, made in people’s lives with subtle energy work. I am also anchored in the belief that the body is really our friend and can help us find our superpowers as well as show us the path for our healing. 

In my subtle energy healing I use body-based approaches combined with  systems such as traditional Chinese medicine techniques, Reiki, Body-Talk, Shamanic practices to help women overcome physical, mental and spiritual, obstacles. 

My clients have been released from pain, fear, grief and sadness. They have  found confidence, inner resources, heightened intuition, and the ability to make substantial changes in their material lives.

I now also offer Hypnotherapy as another tool to quickly and deeply address emotional healing.

Listen to the video to learn how are these two modalities, Energy Healing and Hypnotherapy different, alike, and how they can work together to create powerful change.

Come Home to You Hypnotherapy combines these practices help you process subtle energy shifts, identify where the  roots of your challenges lay, while using Hypnotherapy  to allow deep trance, access to more of the your inner resources, and your self-empowerment, self-expression, and discharge negative experiences.

Hypnosis is a natural state of mind just like Meditation and prayer. Consider rituals as another means of hypnosis. We alter our state with prayer, music, dance and smells and colors to move the mind into a different altered state. 

This capacity to be hypnotized has been programmed into the central nervous system for millions of years.

Hypnosis happens often in our daily lives, like highway hypnosis, when we loose track of actually driving to arrive at a location, or the trance-state caused by staring at the road, or staring at a television or computer screen. 

Hypnotic trance is the simple shifting back and forth between the conscious and the subconscious mind. This is a natural process which occurs 80% of every day for most people. 

The conscious mind is only 10% of our mind and it analyzes, thinks, plans, and banks short-term memory. The subconscious mind is 90% of our awareness and it involves long-term memory, emotions and feelings, habits, patterns, relationships, and addictions, involuntary body functions, creativity, developmental stages, spiritual connection, intuition. 

The conscious mind consists of everything inside of our awareness. This is the part of us that thinks and talks a rational way. The conscious mind is our willpower, short-term memory, logical thinking, critical thinking. The conscious mind includes things such as sensations, perceptions, memories, feelings. All of these exist in the current awareness. 

This is closely allied with the preconscious which includes all the things that we are not thinking about but we can easily draw upon in the conscious . Such as habits, education etc. For example, if you're doing the dishes,  which is a conscious of that event, I can ask you “So where did you go on vacation last?”  and you can access that memory, while still doing the dishes. 

The preconscious and subconscious mind hold beliefs, emotions, habits, values, long-term memory, imagination, and intuition. Things that the conscious mind wants hidden from awareness are stored in the unconscious mind, The feelings, wants and drives in the unconscious mind can influence our behavior. 

Things in the unconscious are only available to the conscious via the representation of imagery in other words dreams, awareness, visions,  it houses our fears and our doubts, our selfish motives and our aggressions as well as deep socially unacceptable desires.

The unconscious mind is the responsibilities of the unconscious mind are summed up in six simple points, 

1. Preserve the body 
2. It's a servant that likes to follow orders
3. Is highly moral and wants to follow it’s “rules/beliefs”
4. Stores memories
5. Is symbolic
6. It does not process

The Critical Faculty is the security guard between the consciousness and the preconscious and unconscious. You must bypass the Critical faculty in order to access the other levels. You do this through techniques used in hypnotherapy and hypnosis. 

The ability to go back and forth on the continuum between the unconscious and the conscious is what creates the advantage of altered state over waking state therapy. It allows us to benefit from deep awareness. 

The Hypnotic state allows access to the deep unconscious and can help us make changes when we give ourselves suggestions in the altered trance State. It is the way we move into the unconscious.

Hypnotherapy uses hypnosis as a part of emotional healing.  Hypnotherapy works by resolving issues with another guiding you to help you find the unconscious roots of behaviors and patterns in your life. It offers support and  guidance for emotional healing necessary to free you from the past such as abuse, traumatic events, difficult transitions, grief, and loss of your guided by a practitioner.